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Research / Articles |  |
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Listed below are articles written by Life Fitness Academy members, many of which have been published in industry and consumer magazines. The articles are about exercise and fitness-related topics, such as exercise feedback and calorie expenditure, strength training modalities and heart rate zone training.
How to Choose the Right Personal TrainerProvided by American Council on Exercise
Get Back into the Swing of GolfProvided by Life Fitness Academy
Tips for Buying a Home TreadmillProvided by Life Fitness Academy
Outfitting your Home GymProvided by Life Fitness Academy
Tips to Sticking to Your Workout RoutineProvided by Life Fitness Academy
Choosing a Health Club That's Fit For YouProvided by Life Fitness Academy
Getting Started with a Fitness ProgramProvided by Life Fitness Academy
How to Successfully Run to the Finish Line of Your First RaceProvided by Life Fitness Academy
Before you Start an Exercise ProgramProvided by American Council on Exercise
The Right Exercise Program for You Starts HereProvided by American Council on Exercise
Three Things Every Exercise Program Should HaveProvided by American Council on Exercise
Warm Up to Work OutProvided by American Council on Exercise
Are You Ready for Running Season?Provided by Life Fitness Academy
Everything In ModerationProvided by American Council on Exercise
The Best Time To ExerciseProvided by American Council on Exercise
Too Much of a Good ThingProvided by American Council on Exercise
Periodized Training - and Why It's ImportantProvided by American Council on Exercise
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