CARDIOVASCULAR EXERCISE |
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Research / Articles  |
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Listed below are articles written by Life Fitness Academy members, many of which have been published in industry and consumer magazines. The articles are about exercise and fitness-related topics, such as exercise feedback and calorie expenditure, strength training modalities and heart rate zone training.
Being Heart Smart - Getting Key Results From Your WorkoutProvided by Life Fitness Academy
Overcome Exercise Plateaus and Boredom with Cross TrainingProvided by Life Fitness Academy
Taking Your Workout OutsideProvided by Life Fitness Academy
Functional Strength TrainingProvided by Life Fitness Academy
Why Women Need to Weight TrainProvided by Life Fitness Academy
Strength Training 101Provided by American Council on Exercise
How to Choose the Right Personal TrainerProvided by American Council on Exercise
Get Back into the Swing of GolfProvided by Life Fitness Academy
Tips for Buying a Home TreadmillProvided by Life Fitness Academy
Eating Healthy Is Good For YouProvided by American Council on Exercise
Keeping Fit Away From HomeProvided by Life Fitness Academy
Should Stress Reduction be one of your New Year's Resolutions?Provided by Life Fitness Academy
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